Health experts are urging parents to avoid screen time for children under the age of two, warning that early exposure to digital devices could have lasting effects on a child’s health, development and overall well-being.
Researchers from the University of Leeds carried out a detailed review examining how screen time influences toddlers during their early years. Their findings suggest that even limited exposure to screens can negatively affect a child’s quality of life and developmental progress.
According to the review, regular screen time may slow language development, making it harder for young children to build communication skills. The researchers also found that screen exposure can interfere with healthy sleep patterns, contribute to eye-related problems and increase the risk of obesity during childhood.
Beyond these physical and developmental concerns, experts highlighted several other potential effects. Children who spend more time with digital devices may become overstimulated and increasingly dependent on screens for emotional comfort. Excessive screen time can also reduce opportunities for meaningful interaction with parents, family members and other children, limiting important social and emotional development.
Lead researcher Rafe Clayton said the earliest years of life are critical for brain development. He warned that exposing children to screens during this important stage could have long-term consequences for an entire generation, affecting their future health and quality of life.
The researchers also encouraged major technology companies to take greater responsibility by reconsidering how they market digital content for young children. They argued that companies should avoid promoting content as being suitable for babies and toddlers when evidence suggests early screen time may be harmful.
The study further noted that replacing digital devices with traditional, non-digital toys can encourage healthier eating habits and support better learning experiences. Simple activities that involve physical play, creativity and interaction can provide greater developmental benefits than spending time in front of a screen.
Experts also recommend taking children outdoors more often and encouraging play in natural environments. Outdoor activities can reduce screen time, improve physical fitness, strengthen social skills and support healthier eyesight.
Overall, researchers believe limiting screen time during the first two years of life is one of the most effective ways parents can promote healthy growth, stronger communication skills and better long-term development for their children.
Also Read: TikTok Rolls Out Feature Promoting Healthier User Screen Time
