The notion that night owls struggle to be productive during the day may need rethinking, as recent research indicates late sleepers could have cognitive advantages over early risers.
A study by Imperial College London involving 26,000 participants found that those who stay up late excel in intelligence, reasoning, and memory tests compared to early sleepers.
Read more: Impact of Your Sleeping Position on Your Health
This research suggests that being a night owl might be linked to sharper cognitive skills, challenging traditional assumptions about productivity tied to waking early.
However, the study emphasized the importance of getting 7-9 hours of sleep regardless of one’s schedule, as sufficient rest is crucial for maintaining optimal brain health.
