ISLAMABAD – The National Institutes of Health (NIH), through its Center for Disease Control (CDC), has issued a heatstroke advisory as temperatures continue to rise across the country. Health authorities have been urged to enhance preparedness and take preventive measures to reduce the risk of heat-related illnesses.
According to the advisory, Pakistan has witnessed increasingly extreme weather patterns in recent years due to climate change and global warming. The CDC noted that heatwaves are becoming more frequent and intense, increasing the likelihood of heatstroke, dehydration, and other serious health complications.
The advisory highlighted that prolonged exposure to high temperatures can pose significant health risks, particularly for children, elderly individuals, outdoor workers, and people with existing medical conditions. Officials warned that severe heat can lead to serious illness and, in extreme cases, may result in fatalities if proper precautions are not taken.
To address the growing threat, the CDC has called on healthcare institutions and relevant authorities to strengthen emergency response systems and raise public awareness about heatstroke prevention. The agency emphasized the importance of educating communities about the dangers associated with extreme temperatures.
The advisory recommends that people avoid unnecessary exposure to direct sunlight, especially during peak daytime hours when temperatures are highest. Citizens have also been advised to stay hydrated by drinking plenty of water throughout the day and to seek shade or cooler environments whenever possible.
Health experts further recommended consuming foods that help maintain the body’s electrolyte balance, including salty foods when appropriate. People are also encouraged to wear hats or use umbrellas when outdoors.
To reduce the effects of excessive heat, the CDC advised wearing light-colored, lightweight, and loose-fitting clothing, which can help keep the body cool and improve comfort during hot and humid weather conditions.
Officials stressed that public cooperation is essential to minimizing the health impact of rising temperatures. They urged individuals to remain alert for symptoms of heatstroke, including dizziness, excessive sweating, weakness, nausea, and confusion, and to seek immediate medical assistance if such symptoms occur.
The NIH reiterated that preventive measures and public awareness remain the most effective tools for protecting lives during periods of extreme heat.
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