Oranges, a highly nutritious winter fruit, offer a wealth of vitamins, minerals, and essential nutrients that contribute to overall health and help protect against various illnesses. According to nutritionists, consuming oranges at any time of the day, including before bed, is particularly beneficial.
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Oranges are rich in vitamin C, dietary fiber, iron, and essential acids, all of which are crucial for the body. Nutrition experts have emphasized that the high levels of vitamin C and antioxidants in oranges play a significant role in strengthening the immune system and helping to detoxify the body.
Additionally, nutritionists have recommended using orange peels for their added health benefits, suggesting they can be incorporated into tea for an extra boost of nutrients.
