[vc_row][vc_column][vc_column_text dp_text_size=”size-4″]Josef Salek of the Czech Republic has broken the world record for the greatest period spent in an abdominal plank position, clocking in at 9 hours, 38 minutes, and 47 seconds.
According to official officials at Guinness World Records, this astounding achievement occurred on May 20th during the AVATAR festival held at the famous Park Hotel.
Daniel Scali held the previous record, holding the plank position for 9 hours, 30 minutes, and 1 second.
Also Read:Â A Class 11 student died as a result of extreme heat during the board exam.
Even the fittest people struggle to sustain the abdominal plank position for more than a few minutes, making it one of the most demanding exercises.
In an interview, Josef said openly, “Five years ago, I was 15 kilogrammes overweight and indulging in unhealthy habits like alcohol and cigarettes.”
“I want to show the world that it is never too late, regardless of your age, to make significant changes and experience a greater sense of happiness and vitality,” he emphasised.
Josef, who comes from a diverse background, took on this incredible task to demonstrate his personal development and to inspire others to embrace good change.[/vc_column_text][/vc_column][/vc_row]
