A recent study has revealed that waking up early significantly boosts happiness, productivity, and overall health.
The research highlights several benefits of early rising. One of the key advantages is a reduced risk of depression, attributed to increased secretion of serotonin, often referred to as the “happiness hormone.”
The study also found that individuals who woke up early showed higher productivity levels. In particular, students attending morning classes performed better academically compared to their evening-focused peers.
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Furthermore, early risers were able to find more time for physical exercise, which not only enhanced their physical health but also improved their sleep quality at night.
Researchers concluded that early risers tend to have stronger personalities, exhibiting greater cooperation, perseverance, awareness, and a higher level of achievement.
