[vc_row][vc_column][vc_column_text dp_text_size=”size-4″]One of nature’s sweetest pleasures is the date. You could question whether dates are a healthy option due to their high sugar content. Dates are undoubtedly tasty, but they also include some fibre and valuable vitamins as a fruit. Dates are by no means a food with empty calories, but you may wish to consume them in moderation.
A single date contains following nutritions:
- Phosphor
- Magnesium
- Calcium
- Iron
- Copper
- Sodium
- Sulphur
- Niacin
- Manganese
- Thiamin
- Silicone
- Chlorine
- Potassium
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