Nutrition Experts Recommend Boosting Immunity and Balanced Nutrition During Cold Months
As the colder months and flu season approach, nutrition experts are advising people to focus on boosting their immunity and maintaining balanced nutrition to stay healthy. According to experts, certain foods can naturally generate warmth in the body and support those with weak immunity during this time.
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Key Recommendations for Staying Healthy:
- Honey: Experts recommend honey as a healthy alternative to sugar. It is packed with vitamins, minerals, and essential nutrients, offering benefits beyond sweetness. “Honey not only helps you stay warm but also improves digestion and metabolism,” they explained. A cup of warm water with honey is suggested as a great way to start the day on a healthy note.
- Ghee: Ghee, a prime source of healthy fats, is praised for its numerous essential nutrients. It’s known to support overall health, and nutrition experts recommend incorporating it into daily meals for added benefits.
- Spices: Time-honored in Ayurvedic practices, spices such as clove, cinnamon, ginger, and cardamom are recognized for their warming properties. These spices are recommended to provide comfort during the colder months and help maintain warmth in the body.
- Dried Fruits and Nuts: Nutritionists highlight dried fruits and nuts, including almonds, cashews, and raisins, as superfoods. These snacks are rich in essential nutrients and make an excellent addition to the winter diet. Experts suggest enjoying them on their own or mixing them with milk, desserts, and other meals to enhance nutrition.
By following these dietary recommendations, individuals can support their immune system and stay healthy throughout the cold season.
