Ramazan 2025 Importance of Hydration for Maintaining Health During Fasting

Hydration is often underestimated, yet it is vital for overall health—especially for adults whose water content naturally decreases with age. While children’s bodies are composed of about 75% water, this percentage drops to roughly 50% in adulthood, making proper hydration essential.

During Ramadan fasting, the body loses nutrients and electrolytes, which can lead to thirst and fatigue. The types of fluids consumed at suhoor and iftar are critical in replenishing energy, providing essential nutrients, and supporting normal body functions. It’s best to choose beverages low in sugar and caffeine, but rich in hydrating electrolytes.

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Electrolytes are naturally occurring minerals with electrical charges that play a key role in balancing water levels, transporting nutrients into cells, eliminating toxins, and ensuring proper function of nerves, muscles, the heart, and the brain.

Here are some hydration tips for iftar:

1. Squeeze half a lemon or add a pinch of sea salt to your drink to help replenish energy and provide instant hydration.
2. Consider spring water, which is rich in calcium, magnesium, and potassium to promote circulation; although it may be a bit more expensive, its health benefits are significant.
3. Coconut water, high in electrolytes and healthy sugars, can boost energy. If it’s too sweet, dilute it with natural water.
4. Add fresh fruit slices to your water bottle for extra flavor and vitamins, making your drink more enjoyable without adding empty calories.
5. Enjoy less beneficial drinks socially only after you’ve had enough nutritious beverages to properly hydrate your body.
6. While it’s generally recommended that adults drink 6-8 cups of water daily, the exact amount depends on factors such as activity level and gender. At least 6 cups is advised, with more needed for those with higher activity levels.
7. Sip water slowly during iftar and throughout the evening, as drinking large quantities at once can cause stomach discomfort.
8. Remember, maintaining hydration is crucial, so always opt for nourishing drinks and plenty of water, especially during hot weather.

By following these tips, you can better support your body’s health and cellular functions during Ramadan.