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10 healthy diets to follow during Ramadan


Ramadan is a time of fasting for Muslims, and it’s important to eat healthy in order to maintain energy levels and stay healthy throughout the month. Here are 10 healthy diets to follow during Ramadan:

  1. Eat a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats.
  2. Eat meals at regular times, including before dawn and after sunset. Make sure to eat slowly and savor your food.
  3. Choose complex carbohydrates that slowly release energy, such as brown rice, whole-wheat pasta, and sweet potatoes.
  4. Drink plenty of water throughout the day to stay hydrated. Avoid sugary and caffeinated drinks.
  5. Avoid fried and fatty foods, and opt for baked or grilled foods. Use healthy fats like olive oil when cooking.
  6. Include foods that are rich in protein, such as lentils, legumes, and lean meats like chicken and fish.
  7. Add some healthy snacks to your diet, such as fresh fruit, low-fat yogurt, and whole-grain crackers.
  8. Start the day off with a nutritious breakfast, like oats or whole-grain bread with peanut butter and banana.
  9. Don’t skip suhoor (the pre-dawn meal) as it helps in maintaining your energy level throughout the day.
  10. Avoid overeating during iftar (the meal that breaks the fast at sunset) by breaking your fast with dates and a glass of water, eating slowly and not eating too much high calorie foods at once.

By following these healthy diets during Ramadan, you can ensure that you stay healthy and energized throughout the month.