Ramadan is often considered a prime time for weight loss due to fasting, but many individuals struggle to shed excess weight—or even gain it—because of certain habits. If you’re putting in the effort without seeing the desired results, you might be falling into some common traps. Here are several ways to avoid these pitfalls and optimize your health during the holy month:
Read More: Prevent Sleep Deprivation This Ramadan with Expert Tips
- Lack of Physical Activity:
A sedentary lifestyle can slow down your metabolism and contribute to weight gain. Spending long hours sitting—whether at work or while watching TV—can reduce the number of calories burned.
What to Do:- Engage in light exercises like walking, stretching, or simple home workouts.
- Use activities like Taraweeh prayers to stay active.
- Avoid lying down immediately after iftar to promote proper digestion.
- Skipping Suhoor:
Some believe that skipping the pre-dawn meal will aid weight loss, but this can backfire by causing intense hunger at iftar, leading to overeating and a slower metabolism.
What to Do:- Eat a balanced suhoor that includes protein, fiber, and healthy fats—think eggs, yogurt, whole grains, and nuts—to stay full longer.
- Ensure you drink plenty of water to maintain hydration throughout the day.
- Poor Sleep and Elevated Stress:
Inadequate sleep and high stress can disrupt hormones that regulate appetite and metabolism, resulting in increased cravings and reduced fat burning.
What to Do:- Maintain a consistent sleep schedule, aiming for at least 6-8 hours of
