In today’s fast-paced world, taking care of our mental health has become more important than ever. By making small, mindful adjustments to our daily routines,
Recent research on the effects of coffee on heart health has produced mixed findings, highlighting the need for moderation in consumption. While moderate coffee intake
Strokes: Understanding, Risks, and Prevention Strokes have become a significant global health concern, with more than half a million Americans experiencing a stroke each year,
For many, the shower is more than just a daily ritual—it’s a sanctuary. The soothing cascade of water combined with aromatic oils, bath salts, and
Scientists at Boston Children’s Hospital have developed an injection capable of delivering oxygen directly into the bloodstream for patients who cannot breathe, as detailed in
Sleep Issues in Your 30s and 40s Could Accelerate Brain Aging What’s the Connection Between Sleep and Brain Health?Emerging research highlights a compelling link between
Recent research indicates that drinking from plastic bottles, especially those containing Bisphenol A (BPA), may elevate the risk of developing type 2 diabetes. This risk
Bahria International Hospital successfully conducted a breast cancer awareness seminar at The Arena in Rawalpindi. The event aimed to educate and empower the community about
Men can take the widely prescribed diabetes medication metformin without concerns about causing birth defects in their children, according to a large study published recently.
Belly Fat Causes and Cures: Your Ultimate Guide to a Healthier Lifestyle Belly fat is not just a cosmetic concern; it poses significant health risks,
Unlock the Benefits of Peanuts This Winter: Why They’re Essential for Your Health As the temperatures drop and winter settles in, many of us reach
Pakistan has reported its sixth case of monkeypox, involving a 44-year-old man who recently traveled to Gulf countries. The patient was identified during screening at
