Health experts say fasting during Ramadan may help lower several risk factors linked to heart attacks and high blood pressure when done responsibly. They emphasize that people observing fasts should follow medical advice, stay hydrated during non-fasting hours, and maintain a balanced diet to ensure safe and healthy outcomes.
Medical researchers note that structured fasting can regulate important body functions, support metabolism, and improve cholesterol balance. By reducing continuous eating and limiting unhealthy snacks, fasting may help control obesity, high cholesterol, and other major contributors associated with cardiovascular disease and stroke risk worldwide.
According to specialists, the benefits depend heavily on food choices made at sehri and iftar. Consuming excessive fried foods, sugary drinks, and refined carbohydrates can reverse positive effects. Experts warn that overeating after breaking the fast may strain the digestive system and increase blood pressure instead of improving health.
Rawalpindi Medical University Vice Chancellor Mohammad Umar advised heart patients and individuals with hypertension to avoid heavy and fatty meals while fasting. He stressed limiting beef, hydrogenated oils, vanaspati ghee, margarine, refined flour products, and high-carbohydrate foods that may elevate cardiovascular strain.
He recommended healthier alternatives such as fish, leafy vegetables, fruits, salads, and moderate portions of beneficial fats like olive oil, canola oil, almonds, and walnuts. Doctors also caution against consuming trans fats commonly present in fried snacks and processed items, which are strongly associated with heart disease.
Specialists further advise using brown flour chapati instead of parathas and choosing low-fat milk or yogurt. Patients with heart conditions should consult their physicians before fasting and strictly follow prescribed medicines and diet plans to prevent complications during the holy month.
Also read: NADRA Announces Ramadan Office Working Hours
