[vc_row][vc_column][vc_column_text dp_text_size=”size-4″]Exercise may hold the key to combating addiction, as suggested by a recent study. Researchers analyzed existing literature and found that regular physical activity was associated with reduced substance use in about 75% of the studies.
Contrary to popular belief, the study emphasizes the benefits of incorporating exercise alongside other treatment approaches. While the findings have limitations and require further research, accessible solutions are crucial for addressing substance use disorders, particularly as they often coexist with mental health issues.
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Physical activity not only improves physical health but also enhances self-esteem, self-confidence, and self-efficacy, acting as a protective factor against substance use. Additionally, exercise has been shown to alleviate anxiety and depression, major risk factors for addiction.
The profound effects of exercise on the brain help normalize neural pathways affected by substance use. Although specific recommendations for exercise duration and intensity are lacking, starting with light activities and gradually increasing intensity over time is advised.
The key is to find enjoyable activities that replace substance use and promote overall well-being.
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