[vc_row][vc_column][vc_column_text dp_text_size=”size-4″]Insomnia is a common health issue, affecting almost 1 in 3 persons in the US who don’t get enough sleep.
Chronic health problems like heart disease, diabetes, stroke, high blood pressure, obesity, and depression can all be brought on by sleep deprivation.
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A recent study that was released on Friday in Clinical Cardiology found that those who have sleeplessness are 69% more likely to experience a heart attack than those who don’t. The information was obtained from an average of nine years of follow-up among patients.
Researchers also discovered that individuals who slept for five hours or less had the highest risk of having a heart attack. The chance of having a heart attack was doubled in people with both diabetes and sleeplessness.[/vc_column_text][/vc_column][/vc_row]
