[vc_row][vc_column][vc_column_text dp_text_size=”size-4″]A recent study has shed light on the optimal timing of exercise for individuals with type 2 diabetes to effectively manage their blood sugar levels.
Conducted by researchers from Brigham and Women’s Hospital and Joslin Diabetes Center, the study focused on over 2,400 overweight individuals diagnosed with type 2 diabetes.
By analyzing data collected through waist accelerometry recording devices, the researchers found that those who engaged in moderate-to-vigorous physical activity during the afternoon experienced the most significant improvements in glucose control.
The study emphasizes the importance of considering the timing of physical activity alongside its intensity for individuals with type 2 diabetes. Implementing exercise in the afternoon may offer notable benefits in managing blood sugar levels and potentially reducing reliance on glucose-lowering diabetes medications.
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These findings provide valuable insights into personalized recommendations for patients, although further research is necessary to explore the underlying mechanisms behind the observed benefits. It is crucial for individuals with type 2 diabetes to prioritize regular physical activity that they enjoy and can sustain in their daily routine, regardless of the specific time of day.
Ultimately, exercise plays a vital role in helping individuals with type 2 diabetes manage their blood sugar levels, reduce the risk of complications, and improve overall well-being.
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