This herbal tea is known for easing digestive problems, stabilizing blood sugar, and promoting weight loss during fasting periods. It is made from ajwain (carom seeds) and cumin—two spices celebrated for their medicinal properties, particularly in aiding digestion.
During Ramadan, drinking ajwain and cumin tea can help reduce bloating and stomach discomfort that often follow long hours of fasting. These spices can either be incorporated into meals or brewed into a tea, offering a healthy drink option after iftar.
Cumin, a spice native to Asia, Africa, and Europe, has been used for centuries to address digestive issues, headaches, and kidney stones. Ajwain water, recognized for its strong, slightly bitter flavor and warming qualities, stimulates digestive juices, minimizes bloating, and enhances appetite. When combined, these ingredients create a tea that supports digestion and boosts metabolism.
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Health Benefits of Ajwain and Cumin Tea
Research indicates that this tea offers several advantages:
- Regulates Blood Sugar Levels: Helps maintain stable blood sugar, which is particularly beneficial during Ramadan when eating patterns change.
- Eases Cold and Cough: Acts as a natural expectorant, relieving congestion and soothing coughs by clearing mucus.
- Reduces Inflammation: Its anti-inflammatory properties can help alleviate menstrual cramps and stomach aches.
- Aids Weight Loss: Compounds in ajwain and cumin enhance metabolism, promote fat burning, and reduce appetite, supporting weight loss efforts.
- Promotes Skin and Hair Health: The thymol in ajwain helps prevent bacterial growth, reducing acne and blemishes, while also strengthening hair and delaying premature greying.
How to Make Ajwain and Cumin Tea
Ingredients:
- 1 teaspoon ajwain
- 1 teaspoon cumin
- 2 cups water
- Honey or sugar to taste
Method:
- Dry roast the ajwain and cumin in a pan until they become fragrant.
- Add water and let it boil for 5-7 minutes.
- Strain the tea, then add honey or sugar as desired, and serve warm.
Alternatively, you can soak one tablespoon each of ajwain and cumin in one litre of water overnight, strain, and drink the infused water in the morning.
Ajwain and cumin tea is a simple, natural remedy that aids digestion, boosts metabolism, and enhances overall health. Enjoy this herbal tea during iftar or suhoor to support a healthier, more comfortable fasting experience.
