When choosing between green and black tea, both options come with unique health benefits, but neither is outright superior. Here’s a breakdown:
Nutritional Breakdown:
- Green Tea: Minimally processed, retaining high levels of antioxidants, mainly catechins.
- Calories: 2
- Caffeine: 29 mg
- Key Nutrients: Potassium, Manganese, Magnesium, Vitamin B2
- Benefits:
- Heart Health: Helps regulate blood pressure and cholesterol.
- Brain Function: Contains L-theanine for calm and focus.
- Inflammation Reduction: Polyphenols combat oxidative stress.
Read More: Pistachios Provide Multiple Cardiovascular Health Benefits
- Black Tea: Undergoes oxidation, which reduces catechins but enhances antioxidants like theaflavins and thearubigins.
- Calories: 2
- Caffeine: 48 mg
- Key Nutrients: Potassium, Magnesium, Phosphorus
- Benefits:
- Cholesterol Regulation: Theaflavins help lower cholesterol levels.
- Focus: Higher caffeine content improves mental clarity.
- Gut Health: Polyphenols support good gut bacteria.
Which One Should You Choose?
- Green Tea is your go-to for potent antioxidants and heart health benefits.
- Black Tea offers a stronger caffeine boost and supports cholesterol and gut health.
Nutritionists recommend incorporating both into your diet for balanced health benefits. Be mindful of caffeine intake and how it might interact with medications.
