Health experts suggest that fasting during the holy month of Ramadan can help reduce several risk factors associated with heart attacks and high blood pressure, as long as individuals follow proper medical guidance and maintain a balanced diet. When practiced in a structured and healthy manner, fasting may contribute positively to overall heart health.
Studies indicate that controlled fasting can improve the body’s metabolic functions, regulate cholesterol levels, and assist in maintaining stable blood pressure. By reducing unhealthy eating patterns and overeating, fasting may also lower the chances of obesity, high cholesterol, and other conditions that increase the risk of heart disease and stroke.
Rawalpindi Medical University Vice Chancellor Professor Mohammad Umar has advised heart patients and those suffering from hypertension to be cautious about their food choices while fasting. He stressed avoiding heavy, oily, and fatty meals. Specifically, he recommended limiting the intake of beef, hydrogenated oils, vanaspati ghee, margarine, refined flour products, and foods high in carbohydrates.
Instead, he encouraged incorporating heart-friendly options into daily meals. These include fish, fresh vegetables, salads, fruits, and moderate amounts of healthy fats such as olive oil, canola oil, almonds, and walnuts. He also emphasized avoiding trans fats, which are commonly found in fried and processed foods, as they can significantly increase cardiovascular risks.
Additionally, he suggested choosing brown flour or simple chapati over parathas and opting for milk and yogurt without cream. Most importantly, individuals with heart conditions should consult their doctors before deciding to fast. They must continue taking prescribed medications regularly and strictly follow dietary recommendations to ensure their safety and well-being during Ramadan.
Also Read: Health Experts Warn Against Fried, Sugary Foods in Ramadan
