Here are 5 Habits to Follow for a Healthy Lifestyle:
1. Eat a Balanced Diet
Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Avoid processed foods and excessive sugar.
2. Stay Physically Active
Aim for at least 30 minutes of moderate exercise daily—walking, running, cycling, or even home workouts keep your body strong and energized.
Read more: 10 healthy diets to follow during Ramadan
3. Get Quality Sleep
Sleep 7–9 hours a night to support mental and physical health. Maintain a regular sleep schedule and avoid screens before bed.
4. Stay Hydrated
Drink enough water throughout the day to support metabolism, digestion, and overall energy levels. Limit sugary drinks and excessive caffeine.
5. Manage Stress
Practice mindfulness, meditation, or deep breathing. Taking time to relax and unwind is essential for emotional well-being.
