Surprising nutritions in dates

One of nature’s sweetest pleasures is the date. You could question whether dates are a healthy option due to their high sugar content. Dates are undoubtedly tasty, but they also include some fibre and valuable vitamins as a fruit. Dates are by no means a food with empty calories, but you may wish to consume them in moderation.

A single date contains following nutritions:

• Phosphor
• Magnesium
• Calcium
• Iron
• Copper
• Sodium
• Sulphur
• Niacin
• Manganese
• Thiamin
• Silicone
• Chlorine
• Potassium