In today's digital age, parenting has evolved into an entirely new realm, presenting unique challenges that previous generations could never have foreseen.

In this article, we will explore the top brain-boosting activities. Staying healthy isn't just about physical exercise; it's also about keeping your mind in shape.

World Mental Health Day, which falls on October 10 each year, was officially established by the World Federation of Mental Health (WFMH) in the early 1990s.